Your self-talk has a huge impact on your performance, and inside your mind is a mental playlist of phrases and thoughts that will either help ensure your success or sabotage your every effort.

Each of us has an internal iPod, and it is the mental playlist that we choose to replay to ourselves over and over throughout each day that influences our actions and ultimately the outcomes and results we experience.

Thanks to Liz Strauss for sharing this with her audience...

You can read the entire article about the importance of your mental playlist by clicking here to visit her blog site!

Confidence is not bought, it is built – by replaying your past performances and filling up your mental playlist with positive affirmations.

If your team needs a team building speaker to inspire better self talk habits, or to emphasize the importance of teamwork, I encourage you to contact me.

I would also be honored if you took If you chose to follow me on twitter or to connect on Facebook for additional information, quotes, and teamwork resources!